Is this program for you?

This program is for you especially if:

Doing Yoga causes an increase of your symptoms: Back, neck, knee…
You have persistent or recurrent aches and pains
You think you are too inflexible to do Yoga
You prefer personalized attention
You want a more integrated approach
You want the time you spend doing Yoga to be therapeutic

Our Goals

No matter where you are now - sedentary or active, fit or in a slump, new to Yoga or advanced - our goal is to guide you to find a space of belonging on your yoga mat and to provide a safe environment for you to continue or being for the first time ever a practice that will transform your mind, body and spirit.

What makes us different

We believe that yoga is for everyBODY. Our Goal is to make Yoga available to those who have injuries, pain or limitations that prevent them from attending even Beginner level classes elsewhere. Our passion is to guide you to find a space of belonging on your yoga mat.

Katie created TRX Chair yoga for exactly this reason. The fusion of TRX suspension straps and chair yoga assist the body in mobility, stability, and balance while keeping you safe and supported.

A practical and affordable answer to chronic nagging pain & low energy.

Optimize your Yoga time and experience a balanced body!

Yoga for Every Body

“True yoga is not about the shape of your body,
but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been;
yoga cares about the person you are becoming.
Yoga is designed for a vast and profound purpose,
and for it to be truly called yoga, its essence must be embodied.”

~Aadil Palkhivala, Fire of Love