What makes us different

While the primary goal of many diets is to change the outside of our bodies in order to see a change inside, we approach it the opposite way. Our process typically includes retraining the brain and body with a new perspective to reintroduce the experience of eating without judgement or biases around health and body image. This begins with rejecting the diet mentality and the idea that restriction leads to health. Our program does not include dieting or any quick fix for how you want to feel or look. A common theme among nutritionists or other health professionals is to evaluate a meal in terms of its nutritional value, the number of calories, amount of protein, fat, etc. We do not use scales or establish weight loss goals but instead create a qualitative relationship to food rather than a quantitative one. Conscious and intuitive eating is an intensely self-reflective adventure to make sustainable changes in your life from the inside out.