Who Can Benefit?
Nutrition at Wellness Springs
Chronic Dieting and Body Image Concerns
Have you tried every diet out there and feel like a failure because you did not get the results you wanted? Does the thought of not being on a diet make you anxious? We are here to tell you that you are NOT a failure. Science is clear, diets do not work and actually cause harm. Together we can leave dieting in the past and move forward into a nourished life.
Disordered eating displays itself in a variety of different ways, and no two people are the same. Do thoughts of food, exercise and body feel like they consume your day? Do your eating and exercise habits determine how you view your self-worth? Do you have rules regarding food and exercise you cannot seem to step away from? If this is you, we see you, and we are here to help!
Intuitive Eating is an approach to food, nutrition, and your body that focuses on internal signals and respecting your body’s innate knowledge. We will work together to help you make peace with food, honor your hunger and fullness cues and discover satisfaction.
Interested in learning more about food from the ground up? Would you like to feel comfortable going to the market, selecting what is in season then preparing a meal without a recipe? Cooking is Ethan's passion. He can help you find creative and fun ways to feed your family, to raise conscious eaters and to set the foundation for happier mealtimes.
In the world of social media and online content, there is a lot of misinformation about nutrition, exercise, and body image. It can be hard to know what is true. We get it, and we want to be a resource for you! If you have a specific medical nutrition need (for example diabetes or hypertension) or if you are interested in how to adequately nourish yourself, we can help.
Are you an athlete looking to optimize your performance? We can create a meal plan essential for recovery and a schedule for your eating that will increase performance and reduce reliance on supplements. The better you feel, the harder and further you can push yourself.