Our goal is simple - to support you in reconnecting with yourself and with spirit so that you can lead a healthier, more peaceful life and then have a positive influence on the world.
What is Yoga?
In the last 5 years Yoga has become a household word. Yoga classes are offered in nearly every gym and there are a plethora of videos available. Two questions come to mind:
1. Could Yoga benefit You?
2. With classes so readily available, who choose to practice with us at Wellness Springs?
First, let's resolve some common confusions about Yoga. At its essence, Yoga is an approach to healthy living that focuses on harmonizing the body, mind and spirit. This is accomplished through learning to focus on the present with a series of exercises that link physical postures (asanas) with the breath. The result is a feeling of balanced energy, a calm heart, peaceful mind and a inner sense of well-being and joy. It really doesn't matter how flexible you are, it is not a competition about who can contort the most. There is no conflict with studying yoga and maintaining your personal religious practices- in fact, the two compliment each other.
Yoga teaches you how to be present with yourself and encourages you to honor yourself. With regular practice you will also enjoy the benefits of a relaxed, flexible, strong, and balanced body, mind and spirit. You will feel more fluid in your movement AND your thinking and you will age more gracefully.
Yoga at Wellness Springs
There are many styles of Yoga. Some studios are dedicated to a particular style and offer it exclusively. Our studio offers a variety of Yoga styles and an assortment of classes that will fit your needs and level of experience, from those just beginning Yoga to the very advanced student.
Loose comfortable clothing is advised. We have mats available, but encourage you to bring your own mat and water to refresh yourself during the class. We supply props if needed - bolsters, blocks, bands and blankets. Feel free to bring any special supplies of your own. You will be encouraged to develop a personal daily practice and to make yourself and your health a priority in your life.
Our instructors have a depth of experience that is extraordinary. Each one is committed to their own personal growth and emits an inner joy that is simply refreshing.
One of the core teachings in our classes is finding the balance between effort and surrender and then opening our hearts to grace. Our goal is to encourage that this learning transcends the classroom experience. The real practice of Yoga is "off the mat" when we face life's stresses with calmness, difficult people with compassion, and ourselves with gentleness and unconditional acceptance.
:: The Gift of Moving::
Move now into this extraordinary universe with open arms.
Boldly bringing your special gifts, share them unconditionally.
Receive every embrace with softness and breath.
Notice divine guidance in all it's unexpected forms.
Remember often your uniqueness,
no one else in the world looks like you, feels like your or shines just like you,
Move gently into the heart of your life up-lifting
your soul to the heavens and
coming back home,
continually re-creating the divine dance of giving and receiving.
Play like a child everyday as you practice
the gift of movement in this precious body we call home.
:: Daily Open Meditation::
Our tranquil studio will be open to the community daily for personal meditation and reflection at no charge. Please feel free to join us at 12 noon and 5 PM for the entire hour or even a moment.
|
Click here to see our complete yoga schedule and description of classes
Or go to the Calendar tab for our complete class schedule
:: Our Fee Schedule ::
Drop in fee $ 16
4-Class card $ 60 (valid for 6 weeks)
10-Class card $135 (valid for 12 weeks)
*new*20 Class $250 (valid for 6 months)
Special Monthly Unlimited Memberships:
Single month- $120
3 months - $330
6 months - $660
One year** - $1200
** One Year Membership Special **
With the purchase of a 1 year Yoga membership, take advantage of these special extras:
Unlimited classes
A $10 coupon each month toward spa services (Expires monthly)
10% off ALL wellness products sold
FREE Initial consultation to review Yoga & fitness goals
FREE member's only monthly wellness workshops
Two 20 % off coupons towards spa gift certificate purchases
Kids Yoga
Drop in fee $ 16
4 class card for $ 55
10 class card for $ 125
1/2 price for each additional child* in the same family (*children 12 or under)
Pre-Natal Yoga
Drop in fee $ 20
4-Class card $ 76
10-Class card $165
|
